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Category Archives: Mindfulness

Mental Warmup for the Day

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming. To ensure we're firing on all cylinders and ready to tackle the day, it’s important that we warm our mind and brain up!

September WAG goal: Do something you love every day that you normally wouldn't

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, or having to spend the day at a spa, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at — perhaps we owe our parents a “thank you!”

July WAG Goal: 10 Minutes of Recovery

We’re all busy and some days the idea of adding anything else to our to-do list seems impossible. With all the previous ‘10 minute goals’ of this year, hopefully you’ve been able to prove yourself wrong and see that there is always 10 minutes to spare – especially if it’s for your health. This month our goal is to get you feeling physically refreshed with 10 minutes of recovery per day.

The Power of Appreciation

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.
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