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Category Archives: Mindfulness

6 Apps for Productivity

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With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Gratefulness in Macro tracking

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When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy. If we took the time to sit there and be grateful for our glass of wine, we would sip slowly and strive to taste the complexity of the wine, rather than rushing through and mindlessly drinking a full bottle before we feel satisfied. By striving to drink in moderation, we are intentional with our selection and we don’t rush through our glass. The goes with any food item that we enjoy.

Why Being Grateful Is Good for the Soul

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Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

How to Look at Someone Else's Fitness Journey

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If you find yourself comparing your fitness journey to others, it’s time to change how you think.

Tips to Stay off Technology

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The amount of time we spend in front of computers and on our cell phones has dramatically increased over the years. At the touch of a finger, we’re able to do a multitude of tasks including managing our work day, ordering food, checking our bank balances and even monitoring our health. You name it, there is an app for it!
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