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Category Archives: Recipes

Salmon Burgers

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Enjoy a salmon burger that fits anyone’s macros!

Build Your Own Breakfast Bowl

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Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

High Protein Bircher Muesli

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Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Back to School Lunches

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When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many. We know parents like to keep things simple, tasty and healthy, so we wanted to share a week’s worth of healthy lunch ideas that you can pack for anyone. Simply adjust the portion sizes based on your needs and your kiddo’s appetite!

Broccoli Salad

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Football season is here, which means it’s time to fire up the grill. With a few tweaks we have taken our favorite side dish and made it macro friendly for all to enjoy!
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