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Category Archives: Tracking Tips

MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

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With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

Macro Friendly Grocery Store Picks: Vons/Albertsons

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We’re bringing you yet another list of must-buy macro-friendly grocery store items! Both Vons and Albertsons are owned by the same parent company, so whichever store you live near, or if you’re ever passing through and need to stock up, here’s what to buy!

Macros on a Budget

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People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?

MyFitnessPal Premium Tutorial: Entering Custom Macro Goals

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One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.

What Paper Towels Can Teach Us About Fat Loss

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We’re going to take a second to talk about paper towels. Yep, paper towels.
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