As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW. Sometimes these are physical things that we overlook, but even more often we forget to be thankful for the valuable insight we have gained through the healthy pursuit of our goals.
The knowledge/skills/habits we gain through healthy striving goes beyond meeting our physical needs and extends to meeting our mental, emotional and spiritual needs. We need to address all of these aspects to create sustainable progress.
When we choose to operate from a place of thankfulness, we are able to reset our motivation “button.”
Download one of these phone backgrounds to remind yourself to find thankfulness in your day:
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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