In a perfect meal prep scenario, we would have all the time in the world, want to eat the same thing every day and only have to worry about our own food. But since weeks like that are few and far between, here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!
The fastest way to cook ahead for multiple people or meals is to batch cook your protein. Here is the easiest way to accurately track your batch of protein.
Since most meat safely stores for around 3 days, figure out how much you will personally consume over the course of those meals and then add in extra for whoever else might be enjoying it.
Hard boiled eggs (or just the whites) are a portable high protein snack, salad topper, and easy to sneak into just about anything if you are under on protein. For the perfect boiled egg, bake it! Here’s how:
Sticking to whole food carb sources makes it easy to tweak servings to increase or decrease food volume while still hitting your fiber and macros.
Save time washing and chopping vegetables by choosing pre-prepped options.
Hunger levels can change from day to day and if you’re cooking for a partner who needs more carbs these small adjustments will be a lifesaver!
Changing the seasonings in a dish is the fastest way to give it new life.
For more of our favorite, low calories seasonings and condiments- check out our blog on Macro Flavour Savers.
With a few ingredients and a little creativity, it’s very easy to keep your meals fun and fresh!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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