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WAG Members 2017 CrossFit Games Social Media Recap

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Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

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With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

Back to School Lunches

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When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many. We know parents like to keep things simple, tasty and healthy, so we wanted to share a week’s worth of healthy lunch ideas that you can pack for anyone. Simply adjust the portion sizes based on your needs and your kiddo’s appetite!

Macro Friendly Grocery Store Picks: Vons/Albertsons

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We’re bringing you yet another list of must-buy macro-friendly grocery store items! Both Vons and Albertsons are owned by the same parent company, so whichever store you live near, or if you’re ever passing through and need to stock up, here’s what to buy!

September WAG goal: Do something you love every day that you normally wouldn't

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Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, or having to spend the day at a spa, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
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