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Cheesy Rice

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Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

10 Kitchen Tools for Macro Tracking

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No matter which way you slice it, taking control of your nutrition means cooking more than you were before. Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient. A few of these are novel items, but knowing when to splurge is worth it.

October #WAGgoal Is No Technology at the Table

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As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

Redefining the Dad Bod With WAG Member Justin Holt

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There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006. However, every year I saw my body composition get worse. I was working out more than ever, eating "paleo" but to no prevail. Over the past year or two I had been following WAG on social media and seeing the testimonials and results inspired me to finally give my nutrition a much needed evolution.

Low Carb Spaghetti Bolognese

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Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.
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