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Tag Archives: Ashley

Downloads: Tech in Moderation

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As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality. Not only is it naturally ingrained in us, but it also is nurtured in our society. How we interact with technology is no different. When embraced in moderation, tech has undoubtedly changed the way we live, work and learn in a positive way. However, either extreme (all or nothing) leaves us disconnected with the world and people around us.

Cheesy Rice

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Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Salmon Burgers

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Enjoy a salmon burger that fits anyone’s macros!

Broccoli Salad

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Football season is here, which means it’s time to fire up the grill. With a few tweaks we have taken our favorite side dish and made it macro friendly for all to enjoy!

Macro-friendly enchiladas

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These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!
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