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Tag Archives: Travel

Wishing You a Happy & Healthy Holiday!

You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family and get into the holiday spirit!

Damage Control: Feel Your Best While Traveling

Whether it be for work or pleasure, we all love to get away! Traveling provides us with new experiences, a sense of adventure and gives us time to relax and unwind. However, while exciting and necessary, traveling can be extremely tough on the mind and body.

Terrific Travel Day

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.

Tracking in the Air: An Interview with #TeamWAG member Cristina Gomez

As a full-time flight attendant and a talented Master’s athlete, Cristina Gomez knows a thing or two about tracking macros on the go. With a hectic schedule and clear timeline to achieve her goals, Cristina successfully dropped from 53kg to 48kg, sleeping in hotel rooms, and spending her days in the air.

Mastering Business Travel and Tracking: An Interview with #TeamWAG member Hunter Tubbs.

After finding out his wife was pregnant with twin boys, Hunter Tubbs decided it was time to rebuild his relationship with food and shed the 14lbs he’d gained over the last 18 months