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Tag Archives: mindfullness

Mental Warmup for the Day

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What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming. To ensure we're firing on all cylinders and ready to tackle the day, it’s important that we warm our mind and brain up!

September WAG goal: Do something you love every day that you normally wouldn't

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Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, or having to spend the day at a spa, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.