Our Services

Helping you get in control of your diet

Dial in your nutrition to look & feel amazing

Imagine an online nutrition program built around one person – you.

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How it works

  • Fill out our questionnaire
    Answer a few questions so we can get to know you

  • Meet your coach
    We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

  • Set your goals
    Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them

  • Enjoy the foods you love
    Eat whatever you want within your targets and see amazing results.

  • Keep track
    Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

  • Gain a support group
    Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

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Timeline: What to Expect

Whether you’re looking to lose weight or aiming to build muscle mass — this program is customized to help you achieve the results you’re after.

Here’s what you can expect in 12 to 52 weeks.*

12 weeks:

  • Learn the basics of tracking your food and using tracking apps
  • Learn what your body needs in order to feel and perform its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
  • Begin establishing habits and routines
  • Learn about yourself and your tendencies with food - emotions, triggers, cravings, etc
  • Develop a positive relationship with food
  • Experience first hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

26 weeks:

  • Understand how your body responds to different food items
  • Navigate through times when you need to be precise and others when it’s okay to be more lenient
  • Healthy habits become more automatic
  • Really understand what your goals are in terms of body composition, performance and weight
  • Begin working on timing your food intake around workouts and activities
  • Have the opportunity to graduate to the Alumni program

1 year:

  • Your coach has moved from a source of guidance to a figure of accountability
  • Rely on your coach as an unbiased party to remind you of your goals
  • Understand how to shift goals and adapt your nutrition to match
  • Can lean on your skills in difficult times - vacation, social occasions, etc.
  • Continue to develop strategies to make this a lifelong journey

*Results may vary. Following your coach's guidelines is required for best results.

What We Don't Do:

  • Provide meal plans
  • Video or phone calls

Elite Athlete testimonial:


"Nutrition is the foundation to any good performance and a healthy body. I can truly say this is one of the better decisions I have made - I am so proud to be a part of team WAG!"

- Katrin Davidsdottir - Read her full interview here
2015 & 2016 CrossFit Games Champion

Pricing

Experience the benefits of online nutrition coaching (with a real person who genuinely wants to see you meet your goals). Our handpicked food and fitness experts teach and train you to be one, too. It’s an investment worth making in your health — one that buys earned results.

Standard Program


$160/Month


3 month minimum commitment


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Alumni Program


$80/Month


For members on the program 6+ months


Learn More
What You Get
Personal Goal Analysis
Individualized Programming
Dietary Control
24/7 Coach Support

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